It is the Mother's Day weekend. Time to pamper your Queen a little this week!
5. Mother’s Day: Focus on Her Well-being
COMO Shambhala offers a unique way to celebrate Mom this Mother’s Day: focus on her well-being. Instead of the usual gifts like clothes or meals, why not give Mom the gift of health? COMO Shambhala offers workshops designed to help moms who are exhausted from the early years of motherhood.
The “Move Free, Rest Easier” workshop is a 2-hour session led by in-house experts. The first half focuses on improving posture, core strength, and mobility for daily activities like childcare and housework. The second half teaches relaxation techniques like yoga and mindful breathing to help manage stress and improve mood. Participants even receive a yoga block to continue their practice at home.
The workshops are offered on 11 and 18 May 2024, with two sessions per day (12pm-2pm and 2:30pm-4:30pm).
For more information, please click here.
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