Due to COVID-19, 2020 has been a tough and extraordinary year for everyone.
This inevitably resulted in people facing more challenges and stresses and this had led people to focus and pay more attention to their health. Allow us to introduce the 5 last most popular exercises to reduce your stress. Definitely allow you to be healthier and fitter.
5. Aqua Fit
We all love warm showers, don’t we? Exercising in warm water can help to improve sleep, releases endorphins – natural painkillers and mood-lifting substances and relieve depression. Exactly what you need when you feel stress and when you don’t want to perspire!