Due to COVID-19, 2020 has been a tough and extraordinary year for everyone.
This inevitably resulted in people facing more challenges and stresses and this had led people to focus and pay more attention to their health. Allow us to introduce the 5 last most popular exercises to reduce your stress. Definitely allow you to be healthier and fitter.
The very practice of Pilates encourages a natural state of mindfulness. Pilates brings relief from stress and a sense of calmness. It is a gentle, non-aerobic form of exercise that doesn’t rely on sweat, grunt and pain. It produces not just a toned, flexible body but also a calm, relaxed mind.
Pilates may assist in the treatment of depression and anxiety by offering an opportunity to socialise, changing the levels of chemicals in the brain. In addition, it also provides a distraction from negative thoughts, releasing stress, enhancing mindfulness and helping to create a self-care routine.