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10 Awesome Boutique Gyms To Clock In An Effective Workout

We're looking forward to the new and improved you

With perks like compact class sizes, and all-in-one facilities, these gyms might be boutique-sized but they look set to draw fitness enthusiasts who want a fuss-free workout.

Plus, some of them offer express workout sessions that take up no less than 30 minutes of your time, so being busy is no longer an excuse! 

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Photo: Orange Theory 

3. Orangetheory

You know a workout is effective when science is involved. At innovative boutique gym Orangetheory, workouts follow the science of Excess Post-Exercise Oxygen Consumption (EPOC), where your heart rate is monitored and kept within a targeted zone. By maintaining at an optimal heart rate zone, it is claimed that your body, post-workout, is able to stimulate metabolism, boost energy and burn extra calories for up to 36 hours. Each Orangetheory’s HIIT workout is an hour long that works every muscle group in the body. With roving coaches keeping watch, sessions include sprints on treadmills and forceful thrusts on a rowing machine, alongside various strength and bodyweight exercises. Heart rates are tracked by a device that are rented at $15 per sessions, or to purchase at $118. while drop-in lessons are at $48 each.

 www.robertson-quay.orangetheoryfitness.com;38A Martin Road, #02-01, Singapore 239059
www.tanjong-pagar.orangetheoryfitness.com;2 Gopeng Street #01-58, Icon Village, Singapore 078877

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