We’re looking forward to the new and improved you
With perks like compact class sizes, and all-in-one facilities, these gyms might be boutique-sized but they look set to draw fitness enthusiasts who want a fuss-free workout.
Plus, some of them offer express workout sessions that take up no less than 30 minutes of your time, so being busy is no longer an excuse!
Photo: Neue Fit
1. Neue Fit
With HIIT (High Intensity Interval Training) already a hit among time-starved office workers, Neue Fit offers something unique by incorporating Muay Thai into the trendy workout variation. Calling it Muay HIIT, this full body workout will have you throwing punches, performing round kicks at sandbags, alongside a diverse range of motion such as burpees and kettlebell swinging squats for 45 minutes.
Gym-goers can also pick up a lesson or two in the art of Brazilian jiu-jitsu. The boutique gym hosts these martial art classes suitable for beginners and experienced visitors. For those who prefer a zen yet blood-pumping workout, Neue Fit teaches hatha yoga that imparts the fundamentals such as foundational poses and breathing techniques to newbies. The gym’s yoga arm also offers intermediate classes such as Yoga Flow and Yoga Core for a more gratifying workout.
www.neue.fit; 1 Stadium Place, #02-07, Kallang Wave Mall
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