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5 Popular Stress Relief Exercises To Help You Cope with Stress

Due to COVID-19, 2020 has been a tough and extraordinary year for everyone.

This inevitably resulted in people facing more challenges and stresses and this had led people to focus and pay more attention to their health. Allow us to introduce the 5 last most popular exercises to reduce your stress. Definitely allow you to be healthier and fitter.

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1. Yoga

Stress and anxiety are everywhere. Yoga help reduces stress because it promotes relaxation. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Moreover, Yoga can help reduce stress, lower blood pressure and lower your heart rate.

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