Dance your way to a fitter body at these four studios
By Samantha Francis
Dance-inspired workouts are a great way to keep fit without actually feeling like you’re exercising. Let the music soothe your soul as you move your way to a stronger body.
AntiGravity Aerial is a hybrid yoga class that combines the benefits of traditional yoga, pilates and acrobatics.
Work Out Upside Down
Upside Motion offers three dance-inspired fitness programmes: Pilates, Xtend Barre and Aerial classes.
The most interesting of the three is the AntiGravity Aerial, which is a hybrid yoga class that combines the benefits of traditional yoga, pilates and acrobatics.
You’ll be cradled in a sheer but strong fabric suspended from the ceiling, which supports your weight and protects your joints while you stretch, strengthen and tone in a series of exercises led by an instructor.
As students advance in their practice, they’ll be able to execute choreographed moves on the aerial fabric to music and perform a short routine as well.
New students can sign up for a Five-Class Experience Pass at $99.
Upside Motion, Orchard Shopping Centre, 321 Orchard Rd, #04-05, Singapore 238866, Tel: 6737 2979