Experts from Beijing 101 share their top tips on caring for your hair and scalp
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5. Maintain a balanced diet
People who do not consume enough foods that contain zinc, B vitamins, and some types of fats are more prone to dandruff.
6. Learn to relax and destress
Experts believe there may be a link between stress and many skin problems. As such, try your best to destress from work, whether it be as simple as taking a walk outdoors or engaging in exercise.
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