From brunches to animals, we foresee a busy weekend ahead!
However, if you would like to take things slow, sign up for a Yoga class with TFX!
8. TFX Holds Restorative Yoga Teacher Training Workshop
TFX, True Group’s innovation-driven fitness club will be conducting a restorative yoga teacher training workshop: “The Art of Conscious Relaxation with Adeline Tien” from 17 to 19 June 2022 (Fri-Sun) and from 25 to 26 June 2022 (Sat-Sun). Conducted by yoga expert Adeline Tien, this 50-hour workshop held over five days will equip attendees with the tools and confidence to teach restorative yoga poses.
Encouraging physical, mental and emotional relaxation, restorative yoga focuses on the art of ‘doing less’. It is slow-paced and involves holding restful poses for longer periods, deep breathing and no muscular effort. Commonly found household items, such as bolsters, blankets, blocks and eye pillows, are used as props and strategically placed to support the body. This process invokes a natural state of balance, replenishment and healing rest as the body releases deep layers of tension.
The workshop is suitable for yoga/movement teachers who are interested in understanding restorative yoga in a deeper manner, teaching restorative yoga classes or offering more than one way to rest in Savasana during their classes. Caregivers, especially those in the healthcare industry or caring for the elderly or movement-compromised, are also welcome to practise making seated and lying down positions more comfortable. Individuals who experience stress-related symptoms, such as fatigue or insomnia, can also learn to induce a state of calm to improve overall wellness.
Limited slots only, book fast.
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