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Tips for better hair health

Worried about hair loss? Fear not, here are some ways to enhance hair growth and further prevent hair from falling

Most of us don’t realise that we need constant and concerted effort to ensure our hair remains healthy.


It is only when hair loss becomes a significant issue that we begin to despair and panic. With advice from the Hair Care Consultants at Beijing 101, here are some simple ways to guard against hair loss as well as to remedy any existing problems.

Your Diet Helps Your Hair


Getting the right nutrients in your diet is essential to maintaining luscious and luxurious hair. Without the right nutrients, hair that is lost each day is not easily replaced, perpetuating the problems of hair loss.

Regrettably, some of our favourite food can pose as a great hindrance in overcoming hair loss. For example, junk food, namely potato chips and sweets, are enemies to healthy hair.

Even caffeine, found in our favourite drinks such as coffee, tea and soft drinks will deplete your body of its nutrients and contribute to the great headache of hair loss.

Fortunately, premium-grade Chinese herbs available through Beijing 101 treatments will help to supplement your body with all the nutrients your body needs. That being said, it is still important to cut down on both junk food and caffeine.

Helping Your Hair to Grow

Firstly, you should do your body a great favour by increasing your consumption of fish, especially salmon, sardines and tuna. These fish are rich in Omega 3, which is known for defending against and even reversing the process of hair loss.

Should the root cause of your hair loss be non-genetic, Omega 3 will induce the production and action of hormones that promote health, tone, sheen and integrity of your hair. This can even reverse the signs of stress and aging in your hair.


Moreover, daily exercise also plays a key role in ensuring healthy hair. By increasing your metabolism, you will allow better absorption of nutrients in your body and release hormones that directly help in hair growth.

You may also be interested to find out that rubbing your hair dry and combing wet hair is one of the most damaging actions you can do to your hair, causing it to weaken and become more prone to breakage.

Start Improving Your Hair Situation Today

Your hair loss problem will continue to cause you hassles unless decisive action is taken. Make some key lifestyle changes, treat your hair right and improve your hair situation now.

In addition, look out for the Beijing 101 Giveaway (May 15th to 27th) for a chance to experience the wonders of Beijing 101 treatments which help you achieve fuller, more lush and more luxurious hair. Don’t miss out on this transforming opportunity!

These beauty tips for better hair were brought to you by Beijing 101. For more information and personal consultation, please call Tel: 6558 8101.

Check out our Weekender Giveaways page for Beijing 101 freebies!