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7 Workout Classes To Help You Lose That Post-CNY Weight Gain

Healthy and fun ways to get back into shape

Mm, our taste buds are still singing over the yummy pineapple tarts and bak kwa we had during Chinese New Year visits. If you're remembering the taste with more guilt than delight, stop. Rather than obsessively count the calories you ate and feeling stressed, give yourself a challenge to shed that weight gain while having fun! The following unique workout classes don't just help you get fitter; they're also really exhilarating and stress-relieving. So grab your workout buddies, and get ready to sweat it out!

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Photo: Absolute You

7. Rhythm Cycling at Absolute You

If spinning intimidates you, give rhythm cycling a try. Music is at the core of each rhythm cycling workout, heart-pumping playlists specially choreographed to inject a dynamic and fun energy into the room. Moving at the same pace and rhythm with your fellow riders also creates a supportive and empowering environment. At Absolute You, the different experiences available – from the 15-minute foundation class to private rides with just you and your pals – are designed to help you find the workout that fits you. And the results? You can look forward to burning an average of 500 to 800-plus calories in just one 45-minute class.

Register for classes here.

178A Orchard Road, Peranakan Place, 2nd Floor, Singapore 238845

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