4 Dance-Inspired Workouts To Try Now

Dance your way to a fitter body at these four studios

By Samantha Francis

Dance-inspired workouts are a great way to keep fit without actually feeling like you’re exercising. Let the music soothe your soul as you move your way to a stronger body.

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This isn’t Cirque Du Soleil — it’s the Milan Pole Dance Studio’s Aerial Hoop class.

Work Up A Sweat On Poles and Hoops

Milan Pole Dance Studio (MPDS) counts among the world’s most recognisable names in the pole and aerial fitness circle. So if you’re looking for a feel-good work out that lets you express yourself at the same time, this is the right place.

The studio’s signature classes include Basic Pole Gym & Dance as well as Aerial Fabrics (Hammocks) and Hoop, with dance styles ranging from Contemporary to Lyrical and even Exotic for both men and women.

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To supplement your training regime, they also offer flexibility and conditioning classes, so that you’ll be able to build the strength, flexibility and grace to execute tricks and dance routines.

Expect to get a full body workout as you learn techniques to lift your own body weight and grip using various parts of the body — this helps to build strength, and long, lean muscles without bulking up.

New students can purchase a One-Week Experience Pass where they can try any three classes for $40.

Milan Pole Dance Studio Singapore, 11 Bukit Pasoh Rd, Singapore 089825, Tel: 6222 9086

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