6 Easy Ways To Shape Up After The Festivities
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Work off the calories and sweat it out with these fun and new workouts
If you’re starting to feel the sluggish effects of the festivities’ indulgences, it’s not too late for damage control!
To help you shape up again, we’ve rounded up six workout ideas that will help to tone muscles, burn calories and slim that waistline.
If 30 minutes is all you have to spare, try FaMA’s QuickFit session, which is designed to accelerate the metabolic rate. In a nutshell, this translates into a metabolism boost for up to 48 hours, which means the body is still burning fat even after you’ve left the gym. The heart pumping session is a good mix of HIIT (high-intensity interval training) and bodyweight exercises.
Available at FaMA.