5 Popular Stress Relief Exercises To Help You Cope with Stress

Due to COVID-19, 2020 has been a tough and extraordinary year for everyone.

This inevitably resulted in people facing more challenges and stresses and this had led people to focus and pay more attention to their health. Allow us to introduce the 5 last most popular exercises to reduce your stress. Definitely allow you to be healthier and fitter.

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3. Zumba

Zumba is slightly different from the two workouts above. It is an intense aerobic workout. Zumba gets your heart rate up, promoting oxygen supply to the brain. The increased flow of serotonin in the body promotes better mood and lower stress levels. Zumba burns body fat faster than any other mode of exercise. It is the fastest way for you to achieve a healthier and fitter body. This also works as positive encouragement- losing weight makes you feel better, energetic and lighter on your feet.

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If you are ready to work out, it is time to shop for a new set of workout outfit from Nike's Cyber Week!

Check out Nike’s Cyber Week on nike.com happening from 26-30 November 2020. Get surprised by using the <CYBER35> code for your sports wardrobe including Nike’s Yoga range and Dri-fit lifestyle wear. In addition, Nike members will also receive exclusive access on 21-22 November 2020 for Pre-heat and 23-25 November 2020 for early member access. Time to spice up your wardrobe now.