Healthy and fun ways to get back into shape
Mm, our taste buds are still singing over the yummy pineapple tarts and bak kwa we had during Chinese New Year visits. If you’re remembering the taste with more guilt than delight, stop. Rather than obsessively count the calories you ate and feeling stressed, give yourself a challenge to shed that weight gain while having fun! The following unique workout classes don’t just help you get fitter; they’re also really exhilarating and stress-relieving. So grab your workout buddies, and get ready to sweat it out!
1. F45 Training
Grab your pals to try the hottest new training workout in town! Fitness enthusiasts around the world are raving about F45, the fitness franchise from Australia that blends features of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, the last of which gives the “F” in F45. The other half of the name derives from the 45-minute-long workout programs designed to help you burn fat and build up your endurance. Cardio exercises and circuits aren’t new, but themed workouts such as the surfing-inspired Pipeline and the 18-station Moon Hopper are! If you’re with your pals, you’ve got to try out the programs for pairs and teams. With so much variety that’s continually expanding, you always have something new to challenge yourself. There are F45 studios all over Singapore, so pick your nearest one and dive into a whole new fitness experience!
Register for classes here.