5 Popular Stress Relief Exercises To Help You Cope with Stress

Due to COVID-19, 2020 has been a tough and extraordinary year for everyone.

This inevitably resulted in people facing more challenges and stresses and this had led people to focus and pay more attention to their health. Allow us to introduce the 5 last most popular exercises to reduce your stress. Definitely allow you to be healthier and fitter.

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1. Yoga

Stress and anxiety are everywhere. Yoga help reduces stress because it promotes relaxation. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Moreover, Yoga can help reduce stress, lower blood pressure and lower your heart rate.

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If you are ready to work out, it is time to shop for a new set of workout outfit from Nike's Cyber Week!

Check out Nike’s Cyber Week on nike.com happening from 26-30 November 2020. Get surprised by using the <CYBER35> code for your sports wardrobe including Nike’s Yoga range and Dri-fit lifestyle wear. In addition, Nike members will also receive exclusive access on 21-22 November 2020 for Pre-heat and 23-25 November 2020 for early member access. Time to spice up your wardrobe now.